Abdominal Toning & Weight Loss
This Mei Zen protocol allows you the freedom to continue eating what you like, and is designed to assist you in your weight loss goals. Nutritional advice and suggested lifestyle changes will be given as needed to facilitate working through any patterns of disharmony identified at your initial assessment. Weekly acupuncture treatments and herbal prescriptions as needed help to tone your muscles, ramp up your digestive system, and work to remove any barriers you may have to losing weight.
When you don’t love yourself, it is harder to lose weight because you are holding on to negativity. Not only does your physical body react to this internal negative dialogue, but worry and stress compound the challenge. Changing the way you feel about yourself and a movement & intake journal are incorporated into the process, and a healthy weight loss goal for this program is to lose between 2-5 pounds monthly.